Section 1. Introduction To The Program
Section 2. Understanding Stress
Section 3: Physical Pain and Complimentary and Alternative Approaches
Section 4: Program forms
Section 5: Mindful Stretch
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Writing Guided Meditation
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Learning How to write guided imagery scripts
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Meditation Tips
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Relaxation Props for Mindful Stretch
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Mindful Stretch™ Lesson Planning
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Warm - Up for Mindful Stretch™
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Stretches for class
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Special Populations Overview
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Arranging your room and class instruction
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Reflective Meditation™
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Personal Training for Stress Management
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Exero System™ Training
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Exero System™ Anatomy
Section 6: Mindfulness and R.E.L.A.X.
Section 7: Aromatherapy
Section 8: Practical and Final Exam
Section 9: References
