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Mind/Body Medicine Specialist- ES (MBMS - ES)
Section 1. Introduction To The Program
Welcome
R.E.L.A.X.™ as a program
Quiz: Check your understanding
Section 2. Understanding Stress
Visual meditation
Self-help worksheet
Meditation Origins
Stress management powerpoint
Quiz: Check Your Understanding
Section 3: Physical Pain and Complimentary and Alternative Approaches
Chronic Pain Worksheet
Pain and The Mind/Body Connection
Quiz: Check Your Understanding
Section 4: Program forms
Program Forms
R.E.L.A.X.™ Questionnaire
Case Studies
Case Studies Continued
Printable Forms
Quiz: Check Your Understanding
Section 5: Mindful Stretch
Writing Guided Meditation
Learning How to write guided imagery scripts
Meditation Tips
Relaxation Props for Mindful Stretch
Mindful Stretch™ Lesson Planning
Warm - Up for Mindful Stretch™
Stretches for class
Special Populations Overview
Arranging your room and class instruction
Reflective Meditation™
Personal Training for Stress Management
Exero System™ Training
Exero System™ Anatomy
Section 6: Mindfulness and R.E.L.A.X.
Mindfulness
Section 7: Aromatherapy
Lavender Lemonade Recipe
Aromatherapy
Aromatherapy Forms
Meditation Activity Optional
Equipment Used In This Course
Essential Oils List
Section 8: Practical and Final Exam
Practical and Final Exam
Section 9: References
References
Exero System™ Training
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